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10 Minutes of Strength/Stretching/Reflection:
Version "A"

10 Minutes of Strength - Version "A"
With 2 Minute Stretch and 1 Minute Reflection
1. Squats – 1 minute
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2. Bridges - 1 minute
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3. Straight Leg Raises on all fours - 1 minute
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4. Bent Leg Raises on all fours - 1 minute
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5. Planks: Front (1 minute) and side plank (30 seconds each side) – 2 minutes
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6. Push-Ups (1 minute - either form)
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7. Dips (1 minute)
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8. Downward Dog Stretch (1 minute)
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9. Forward Lunge With Side Stretch (30 seconds/side)
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10. Forward Bend Hamstring Stretch and Reflection
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MORE INFO
  • ABOUT US
    • Cathy Utzschneider
    • MOVE! Coaches
    • Advisory Team
    • Meet The Athletes
  • Certification
  • Coaching/Training
    • Strength Progression
    • Training Articles
    • Athlete Stories >
      • Antonia Hieronymus
      • Charlene Francis
      • Corina Canitz
      • Diane Hoffman
      • Faith Moore
      • Felice Shapiro
      • Francesca Dominici 2
      • Francesca Dominici
      • Gina Shield
      • Grace Padilla
      • Isabelle Kennedy 1
      • Isabelle Kennedy 2
      • Julie Craig
      • Karen Firestone
      • Katie Doucette
      • Liz Miller
      • Madeleine Davidson
      • Rebecca Breslow
      • Sarah Doenmez
      • Sarah Keller
      • Visnja Djurdjevic
  • Media
    • Interviews, Books, Podcasts
  • Contact
  • certification details