MOVE! Goals
ARE YOU REACHING YOUR POTENTIAL?
DO YOU NEED HELP IDENTIFYING -- AND ACHIEVING -- YOUR GOALS?
The goal achievement method MOVE! works.
MOVE! is also a network of athletes, coaches, and professionals focused on optimal performance -- physically, professionally, personally.
Join the national speaker series. Attend retreats. Coach or get coached with MOVE!.
Taught for 20 years at Boston College and sponsored by National Masters News, MOVE!'s been called "the best goal achievement method" by National Public Radio. MOVE!'S been the subject of a TedTalk, commencement addresses, podcasts, articles, and books.
Contact us at [email protected].
DO YOU NEED HELP IDENTIFYING -- AND ACHIEVING -- YOUR GOALS?
The goal achievement method MOVE! works.
MOVE! is also a network of athletes, coaches, and professionals focused on optimal performance -- physically, professionally, personally.
Join the national speaker series. Attend retreats. Coach or get coached with MOVE!.
Taught for 20 years at Boston College and sponsored by National Masters News, MOVE!'s been called "the best goal achievement method" by National Public Radio. MOVE!'S been the subject of a TedTalk, commencement addresses, podcasts, articles, and books.
Contact us at [email protected].
MOVE! Stands For:
MOTIVATE | ORGANIZE | VISUALIZE | EXCEL!
Define your vision, your values, and your goal.
|
Figure out small successive steps that fit your life.
|
See the path you’ve created toward your goal.
|
Realize your vision. Achieve your goal!
|
THE DYNAMIC DIFFERENCE: How is MOVE! different?
It works with teams or individuals, on your own, or with a coach - throughout your life.
MOVE!'s unique features:
- The method is backed by 7 years of doctoral research on over 100 elite athletes and by 30 years of practice.
- A workbook with calendar and simple forms puts you in the driver’s seat.
- Four phrases provide perspective to balance all life goals.
- Setting range goals takes the pressure off.
- A coach can provide support and accountability - and helps you celebrate.
- A goal achievement certification improves effectiveness for professionals in different disciplines.
- You can join the MOVE! community of coaches, weekly runs, or strength training.
BENEFITS & RESULTS:
Physical achievements:
Physical achievements:
- 30 minute improvement in a marathon (3:25 to 2:55) in 6 months, man, 30s
- Bronze medal world soccer age group championships, man, 60s
- 6-year journey from Division I swimmer to first American finisher, 2016 Olympic Triathlon, man, 30s
- A cancer survivor to experienced hiker who "bagged" 48 mountains, woman, 60s
- A first race after college and a swim routine, Division 1 track captain, woman, 20s.
- Learning to blow bubbles in the pool to mile swim race, woman, 50s
- Walking the Camino de Santiago, men and women, 60s, 70s, and 80s
- A top 10 in the world ranking among seniors as a golfer, woman, 50s
- Companies started
- Books written, 48 Peaks, Not Just A Running Journal
- Promotions: Co-Director, Harvard Data Science Initiative
- Schools and medical practices built
- Organizations founded: Bone Health Clinic, Game On!, Better After 50
HOW TO GET INVOLVED:
Want to be coached?
Click here to fill out a form and get in touch to find a coach who's the best fit for you.
Want to become a MOVE! Coach?
See the Certification page and start by filling out this form.
Want to be coached?
Click here to fill out a form and get in touch to find a coach who's the best fit for you.
Want to become a MOVE! Coach?
See the Certification page and start by filling out this form.
The MOVE! Community in Boston, Massachusetts