MOVE GOALS
  • ABOUT US
    • Cathy Utzschneider
    • MOVE! Coaches
    • Advisory Team
    • Meet The Athletes
  • Certification
  • Coaching/Training
    • Strength Progression
    • Training Articles
    • Athlete Stories >
      • Antonia Hieronymus
      • Charlene Francis
      • Corina Canitz
      • Diane Hoffman
      • Faith Moore
      • Felice Shapiro
      • Francesca Dominici 2
      • Francesca Dominici
      • Gina Shield
      • Grace Padilla
      • Isabelle Kennedy 1
      • Isabelle Kennedy 2
      • Julie Craig
      • Karen Firestone
      • Katie Doucette
      • Liz Miller
      • Madeleine Davidson
      • Rebecca Breslow
      • Sarah Doenmez
      • Sarah Keller
      • Visnja Djurdjevic
  • Media
    • Interviews, Books, Podcasts
  • Contact
  • certification details

MOTIVATE | ORGANIZE | VISUALIZE | EXCEL!

Physical, Professional, and Personal Goal Achievement 

COACHING, CERTIFICATION, COMMUNITY


Click Buttons Below for Podcasts
​
Introduction: Transitions
TRANSITIONS: MD Helps Others transition - Dr. Inez Kelleher
Transitions: Competitive Masters Athlete To Focus on Fun - Cathy Utzschneider
Transitions: High School to Division I College Quarterback - Tyler Murphy
TRANSITIONS: PROFESSIONAL ATHLETE TO THE UNKNOWN - Liv Westphal
Transitions: High-level Athlete To Coach - Petey Manion
Transitions: All-American To College COACH - Paige Duca
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30th Anniversary Celebration for MOVE!
Achieve With Calm and Perspective:
Be Your Best At Every Age

"MOVE! is a powerful process that employs visualization, realistic goal setting and accountability.  The Life Balance goal setting is incredibly unique. Other programs that I have been exposed to throughout my career dealt little in the areas of wellness and overall well-being. MOVE! can be utilized across any profession and with any professional at any age who is looking to grow and keep achieving at higher levels of excellence."
-Joe Patrnchak- Former Chief HR Officer, Cleveland Clinic and Former 
Chief HR Officer/Senior Vice President,
Blue Cross Blue Shield of Massachusetts.

"MOVE! helps anyone set ambitious but reachable goals. New mental and physical skills improve confidence, focus, health, and happiness."
​- Francesca Dominici, Co-Director of the Harvard Data Science Initiative and Statistics Professor, Harvard University

"MOVE! is a powerful goal achievement method for athletic performance and life balance.....Learning the time management strategies, goal setting, and habits of high achievers improved my understanding of excellence."
- Joe Maloy, US Triathlon and 2016 member of the U.S. Olympic Triathlon Team

LATEST BOOK

Book Cover
High Performance in Midlife and Beyond 
Cathy Utzschneider, Ed.D.


Whether you are a runner or not, you’ll learn what’s possible in any field. The keys to high performance in work, sports, home, and community life, are universal.

​
​"This is definitely a book that's going to motivate and interest women to be active. I don't know of any other book that is so exceptionally focussed on women athletes in midlife and beyond… I’ll learn a lot from this book for my own training."  -  Bill Rodgers, Olympian and marathon champion

"It's the first to be written solely on the development of and training for women’s masters running and has been met with praise from elite athletes and coaches." - USATF New England

AMAZON
BARNES & NOBLE

GET INVOLVED WITH MOVE!

yoga class outside
Training Groups or One-On-One Coaching:​
Join MOVE! members to train together under the guidance of Coach Cathy -- or choose one-on-one training. Training groups meet regularly at local spots in the Boston area. All participants are following COVID-19 safety guidelines recommended by the CDC and state health department.

Certification:
Train others using the MOVE! methodology. Complete online coursework to gain certification, along with practical hands-on coaching experience. 
​
Community:
The MOVE! community gathers regularly for lectures and retreats.


LATEST NEWS

Praise for MOVE!

“MOVE! helped me transition from the Boston College swim team to the Olympic Triathlon Team. It is a powerful goal achievement method for athletic performance and life balance.” - Joe Maloy, member of the 2016 Olympic Triathlon Team

"Cathy helped me identify goals and stressors that were, at first, not apparent. Now I know strategies for physical goals and for a more balanced life." - Dr. Azad Kabir

"MOVE! works for all goals -- athletic and other." - Sue Gustafson, Boston Marathon age group winner

"MOVE! helps you achieve and organize - without pressure." - Dr. Steve Victorson

Ready to realize your goals?
 Join others who have accomplished feats they never dreamed with MOVE!

MORE INFO
  • ABOUT US
    • Cathy Utzschneider
    • MOVE! Coaches
    • Advisory Team
    • Meet The Athletes
  • Certification
  • Coaching/Training
    • Strength Progression
    • Training Articles
    • Athlete Stories >
      • Antonia Hieronymus
      • Charlene Francis
      • Corina Canitz
      • Diane Hoffman
      • Faith Moore
      • Felice Shapiro
      • Francesca Dominici 2
      • Francesca Dominici
      • Gina Shield
      • Grace Padilla
      • Isabelle Kennedy 1
      • Isabelle Kennedy 2
      • Julie Craig
      • Karen Firestone
      • Katie Doucette
      • Liz Miller
      • Madeleine Davidson
      • Rebecca Breslow
      • Sarah Doenmez
      • Sarah Keller
      • Visnja Djurdjevic
  • Media
    • Interviews, Books, Podcasts
  • Contact
  • certification details