MOVE! Goals
MOVE! is a goal achievement method to be your best: physically, professionally, personally.
Its concepts and practices are based on Cathy Utzschneider’s doctoral research in performance science with over 100 national- and world-class runners.
MOVE! has helped people - all ages, all sports, all levels, and in all fields - achieve goals.
It’s been taught at Boston College for almost 20 years.
Its concepts and practices are based on Cathy Utzschneider’s doctoral research in performance science with over 100 national- and world-class runners.
MOVE! has helped people - all ages, all sports, all levels, and in all fields - achieve goals.
It’s been taught at Boston College for almost 20 years.
MOVE! Stands For:
MOTIVATE | ORGANIZE | VISUALIZE | EXCEL!
Define your vision, your values, and your goal.
|
Figure out small successive steps that fit your life.
|
See the path you’ve created toward your goal.
|
Realize your vision. Achieve your goal!
|
THE DYNAMIC DIFFERENCE: How is MOVE! different?
It works with teams or individuals, on your own, or with a coach - throughout your life.
MOVE!'s unique features:
- The method is proven, backed by 7 years of doctoral research and 30 years of practice.
- A workbook with calendar and simple forms puts you in the driver’s seat.
- Four phrases provide perspective to balance all life goals.
- Setting range goals takes the pressure off.
- A coach can provide support and accountability - and helps you celebrate.
- A goal achievement certification improves effectiveness for professionals in different disciplines.
- You can join the MOVE! community of coaches, weekly runs, or strength training.
BENEFITS & RESULTS:
Physical achievements:
Physical achievements:
- 30 minute improvement in a marathon (3:25 to 2:55) in 6 months, man, 30s
- Bronze medal world soccer age group championships, man, 60s
- 6-year journey from Division I swimmer to first American finisher, 2016 Olympic Triathlon, man, 30s
- A cancer survivor to experienced hiker who "bagged" 48 mountains, woman, 60s
- A first race after college and a swim routine, Division 1 track captain, woman, 20s.
- Learning to blow bubbles in the pool to mile swim race, woman, 50s
- Walking the Camino de Santiago, men and women, 60s, 70s, and 80s
- A top 10 in the world ranking among seniors as a golfer, woman, 50s
- Books written, 48 Peaks, Not Just A Running Journal
- Promotions: Co-Director, Harvard Data Science Initiative
- Schools and medical practices built
- Organizations founded: Bone Health Clinic, Game On!, Better After 50
HOW TO GET INVOLVED:
Want to be coached?
Click here to fill out a form and get in touch with Cathy. She will help guide you and place you with a coach who is the best fit for you.
Want to become a MOVE! Coach?
Find out how you can make it happen on the Certification page and reach out to Cathy by filling out this form to get started.
Want to be coached?
Click here to fill out a form and get in touch with Cathy. She will help guide you and place you with a coach who is the best fit for you.
Want to become a MOVE! Coach?
Find out how you can make it happen on the Certification page and reach out to Cathy by filling out this form to get started.
The MOVE! Community in Boston, Massachusetts