MOVE! Goals
MOVE! is a community of athletes, coaches, and professionals who coach with or use the MOVE! goal achievement method for optimal performance --
physically, professionally, personally.
Taught for 20 years at Boston College and sponsored by National Masters News, MOVE! has been covered by National Public Radio (“the best goal achievement method”) and in a TedTalk, commencement addresses, podcasts, dozens of articles, and four books.
GET COACHED. COACH OTHERS. JOIN THE MOVE! COMMUNITY. ATTEND TALKS.
MOVE! has helped people - all ages, all sports, all levels, and in all fields - achieve goals.
Contact us at [email protected].
physically, professionally, personally.
Taught for 20 years at Boston College and sponsored by National Masters News, MOVE! has been covered by National Public Radio (“the best goal achievement method”) and in a TedTalk, commencement addresses, podcasts, dozens of articles, and four books.
GET COACHED. COACH OTHERS. JOIN THE MOVE! COMMUNITY. ATTEND TALKS.
MOVE! has helped people - all ages, all sports, all levels, and in all fields - achieve goals.
Contact us at [email protected].
MOVE! Stands For:
MOTIVATE | ORGANIZE | VISUALIZE | EXCEL!
Define your vision, your values, and your goal.
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Figure out small successive steps that fit your life.
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See the path you’ve created toward your goal.
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Realize your vision. Achieve your goal!
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THE DYNAMIC DIFFERENCE: How is MOVE! different?
It works with teams or individuals, on your own, or with a coach - throughout your life.
MOVE!'s unique features:
- The method is backed by 7 years of doctoral research on over 100 elite athletes and by 30 years of practice.
- A workbook with calendar and simple forms puts you in the driver’s seat.
- Four phrases provide perspective to balance all life goals.
- Setting range goals takes the pressure off.
- A coach can provide support and accountability - and helps you celebrate.
- A goal achievement certification improves effectiveness for professionals in different disciplines.
- You can join the MOVE! community of coaches, weekly runs, or strength training.
BENEFITS & RESULTS:
Physical achievements:
Physical achievements:
- 30 minute improvement in a marathon (3:25 to 2:55) in 6 months, man, 30s
- Bronze medal world soccer age group championships, man, 60s
- 6-year journey from Division I swimmer to first American finisher, 2016 Olympic Triathlon, man, 30s
- A cancer survivor to experienced hiker who "bagged" 48 mountains, woman, 60s
- A first race after college and a swim routine, Division 1 track captain, woman, 20s.
- Learning to blow bubbles in the pool to mile swim race, woman, 50s
- Walking the Camino de Santiago, men and women, 60s, 70s, and 80s
- A top 10 in the world ranking among seniors as a golfer, woman, 50s
- Books written, 48 Peaks, Not Just A Running Journal
- Promotions: Co-Director, Harvard Data Science Initiative
- Schools and medical practices built
- Organizations founded: Bone Health Clinic, Game On!, Better After 50
HOW TO GET INVOLVED:
Want to be coached?
Click here to fill out a form and get in touch to find a coach who's the best fit for you.
Want to become a MOVE! Coach?
See the Certification page and start by filling out this form.
Want to be coached?
Click here to fill out a form and get in touch to find a coach who's the best fit for you.
Want to become a MOVE! Coach?
See the Certification page and start by filling out this form.
The MOVE! Community in Boston, Massachusetts