30th Anniversary Celebration for MOVE!
Achieve With Calm and Perspective:
Be Your Best At Every Age
Be Your Best At Every Age
"MOVE! is a powerful process that employs visualization, realistic goal setting and accountability. The Life Balance goal setting is incredibly unique. Other programs that I have been exposed to throughout my career dealt little in the areas of wellness and overall well-being. MOVE! can be utilized across any profession and with any professional at any age who is looking to grow and keep achieving at higher levels of excellence."
-Joe Patrnchak- Former Chief HR Officer, Cleveland Clinic and Former Chief HR Officer/Senior Vice President,
Blue Cross Blue Shield of Massachusetts.
"MOVE! helps anyone set ambitious but reachable goals. New mental and physical skills improve confidence, focus, health, and happiness."
- Francesca Dominici, Co-Director of the Harvard Data Science Initiative and Statistics Professor, Harvard University
"MOVE! is a powerful goal achievement method for athletic performance and life balance.....Learning the time management strategies, goal setting, and habits of high achievers improved my understanding of excellence."
- Joe Maloy, US Triathlon and 2016 member of the U.S. Olympic Triathlon Team
LATEST BOOK
High Performance in Midlife and Beyond
Cathy Utzschneider, Ed.D.
Whether you are a runner or not, you’ll learn what’s possible in any field. The keys to high performance in work, sports, home, and community life, are universal.
"This is definitely a book that's going to motivate and interest women to be active. I don't know of any other book that is so exceptionally focussed on women athletes in midlife and beyond… I’ll learn a lot from this book for my own training." - Bill Rodgers, Olympian and marathon champion
"It's the first to be written solely on the development of and training for women’s masters running and has been met with praise from elite athletes and coaches." - USATF New England
Cathy Utzschneider, Ed.D.
Whether you are a runner or not, you’ll learn what’s possible in any field. The keys to high performance in work, sports, home, and community life, are universal.
"This is definitely a book that's going to motivate and interest women to be active. I don't know of any other book that is so exceptionally focussed on women athletes in midlife and beyond… I’ll learn a lot from this book for my own training." - Bill Rodgers, Olympian and marathon champion
"It's the first to be written solely on the development of and training for women’s masters running and has been met with praise from elite athletes and coaches." - USATF New England
GET INVOLVED WITH MOVE!
Training Groups or One-On-One Coaching:
Join MOVE! members to train together under the guidance of Coach Cathy -- or choose one-on-one training. Training groups meet regularly at local spots in the Boston area. All participants are following COVID-19 safety guidelines recommended by the CDC and state health department.
Certification:
Train others using the MOVE! methodology. Complete online coursework to gain certification, along with practical hands-on coaching experience.
Community:
The MOVE! community gathers regularly for lectures and retreats.
Join MOVE! members to train together under the guidance of Coach Cathy -- or choose one-on-one training. Training groups meet regularly at local spots in the Boston area. All participants are following COVID-19 safety guidelines recommended by the CDC and state health department.
Certification:
Train others using the MOVE! methodology. Complete online coursework to gain certification, along with practical hands-on coaching experience.
Community:
The MOVE! community gathers regularly for lectures and retreats.
LATEST NEWS
Praise for MOVE!
“MOVE! helped me transition from the Boston College swim team to the Olympic Triathlon Team. It is a powerful goal achievement method for athletic performance and life balance.” - Joe Maloy, member of the 2016 Olympic Triathlon Team
"Cathy helped me identify goals and stressors that were, at first, not apparent. Now I know strategies for physical goals and for a more balanced life." - Dr. Azad Kabir
"MOVE! works for all goals -- athletic and other." - Sue Gustafson, Boston Marathon age group winner
"MOVE! helps you achieve and organize - without pressure." - Dr. Steve Victorson
"Cathy helped me identify goals and stressors that were, at first, not apparent. Now I know strategies for physical goals and for a more balanced life." - Dr. Azad Kabir
"MOVE! works for all goals -- athletic and other." - Sue Gustafson, Boston Marathon age group winner
"MOVE! helps you achieve and organize - without pressure." - Dr. Steve Victorson