MOVE! is a method of structured goal setting and achievement for everyone, whether you’re going for an age group championship or simply trying to work your way up to walking a mile at a time, MOVE! can work for you. Exercise is so important not just to our physical health, but to our overall well-being. The benefits are enormous, and because we’ve gained so much from achieving physical goals of all shapes and sizes, we want to share those benefits with YOU!
In this 6-Week MOVE! course, you’ll be coached to develop and work towards your athletic goals with a proven methodology Cathy developed and has used for over 2 decades with Olympians, National Team athletes, Division 1 college athletes, and all types of recreational athletes.
By having specific goals every day including short and longer term goals the process AND the results have lead to an increase in my confidence and focus in my abilities to achieve things professionally and in my personal life
- Recent MOVE! Participant
Cathy presents a method for goal setting that can be personalized for any individual, that provides great flexibility in accommodating a crazy schedules, and additionally, she helps you to frame the goals around unexpected and extreme events such as injuries and international travel.
- Another recent MOVE! Participant
Ready to start achieve your goals once and for all?
Cathy Utzchneider's 6-week online course MOVE! takes your crazy schedule into consideration, pairs you with likeminded individuals, and guides you through successful goal setting and ultimately achievement.
The course guides you step-by-step in the process, taking your outside commitments such as family, jobs, and other interests into account. Importantly, it takes setbacks into consideration, which let’s face it, we all have, and teaches you how to approach them and learn from them with humor and joy! What’s more, the lessons you learn with MOVE! are transferrable into other areas of your life, helping you reach new personal and professional goals in addition to the physical ones.
In this 6-week course, Cathy will guide you through setting, committing to, and accomplishing your intentional goal through a series of inspiring weekly calls, a closed Facebook group for communal support and encouragement, and your very own MOVE! Workbook for tracking your goals and progress.
Cathy Utzchneider's 6-week online course MOVE! takes your crazy schedule into consideration, pairs you with likeminded individuals, and guides you through successful goal setting and ultimately achievement.
The course guides you step-by-step in the process, taking your outside commitments such as family, jobs, and other interests into account. Importantly, it takes setbacks into consideration, which let’s face it, we all have, and teaches you how to approach them and learn from them with humor and joy! What’s more, the lessons you learn with MOVE! are transferrable into other areas of your life, helping you reach new personal and professional goals in addition to the physical ones.
In this 6-week course, Cathy will guide you through setting, committing to, and accomplishing your intentional goal through a series of inspiring weekly calls, a closed Facebook group for communal support and encouragement, and your very own MOVE! Workbook for tracking your goals and progress.
Goal setting is widely recognized as the path towards achievement. Without goals, we achieve less, are more likely to lose our way, motivation, and purpose. It’s never too late to take on an athletic goal.