MOVE GOALS
  • ABOUT US
    • Cathy Utzschneider
    • MOVE! Coaches
    • Advisory Team
    • Meet The Athletes
  • Certification
  • Coaching/Training
    • Strength Progression
    • Training Articles
    • Athlete Stories >
      • Antonia Hieronymus
      • Charlene Francis
      • Corina Canitz
      • Diane Hoffman
      • Faith Moore
      • Felice Shapiro
      • Francesca Dominici 2
      • Francesca Dominici
      • Gina Shield
      • Grace Padilla
      • Isabelle Kennedy 1
      • Isabelle Kennedy 2
      • Julie Craig
      • Karen Firestone
      • Katie Doucette
      • Liz Miller
      • Madeleine Davidson
      • Rebecca Breslow
      • Sarah Doenmez
      • Sarah Keller
      • Visnja Djurdjevic
  • Media
    • Interviews, Books, Podcasts
  • Contact
  • certification details

COACHING/TRAINING

FORMATS

1. Once-A-Week Group Training 
Runners, walkers, tennis players, skiers, soccer and lacrosse players, golfers, etc. train together. All levels train at Newton South Track, Heartbreak Hill, Brookline/Chestnut Hill Reservoir, or Skyline) on Saturdays at 8 a.m. with drills, running or walking and, depending on weather, body weight strength training


2. Individual Training, In-person or Online:
Reach a milestone/lifetime goal with
running, swimming, aquatraining, Peloton, strength training, nutrition.
Start with a one-time trial session followed by 
optional 7 week once-a-week training sessions.
Want To Learn More?
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ACHIEVEMENT WITH LIFE BALANCE
Set incremental, successive short-term goals for long-term goal achievement.
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"Cathy is very knowledgeable, caring, and experienced with all levels of athletes." - Lesley Lehane, Team USA World Cross Country Champion, 2X USA National Cross Country Champion, Current World and Former U.S. Record Holder,
​Former Head Coach - Boston University Women's Track and Field
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Ready to realize your goals?
 Join others who have accomplished feats they never dreamed with MOVE!

MORE INFO
  • ABOUT US
    • Cathy Utzschneider
    • MOVE! Coaches
    • Advisory Team
    • Meet The Athletes
  • Certification
  • Coaching/Training
    • Strength Progression
    • Training Articles
    • Athlete Stories >
      • Antonia Hieronymus
      • Charlene Francis
      • Corina Canitz
      • Diane Hoffman
      • Faith Moore
      • Felice Shapiro
      • Francesca Dominici 2
      • Francesca Dominici
      • Gina Shield
      • Grace Padilla
      • Isabelle Kennedy 1
      • Isabelle Kennedy 2
      • Julie Craig
      • Karen Firestone
      • Katie Doucette
      • Liz Miller
      • Madeleine Davidson
      • Rebecca Breslow
      • Sarah Doenmez
      • Sarah Keller
      • Visnja Djurdjevic
  • Media
    • Interviews, Books, Podcasts
  • Contact
  • certification details