10 Minutes of Strength - Version "A"
With 2 Minute Stretch and 1 Minute Reflection

1. Squats – 1 minute

2. Bridges - 1 minute

3. Straight Leg Raises on all fours - 1 minute

4. Bent Leg Raises on all fours - 1 minute

5. Planks: Front (1 minute) and side plank (30 seconds each side) – 2 minutes

6. Push-Ups (1 minute - either form)

7. Dips (1 minute)

8. Downward Dog Stretch (1 minute)

9. Forward Lunge With Side Stretch (30 seconds/side)

10. Forward Bend Hamstring Stretch and Reflection