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    • Antonia Hieronymus
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    • Corina Canitz
    • Diane Hoffman
    • Faith Moore
    • Felice Shapiro
    • Francesca Dominici 2
    • Francesca Dominici
    • Gina Shield
    • Grace Padilla
    • Isabelle Kennedy 1
    • Isabelle Kennedy 2
    • Julie Craig
    • Karen Firestone
    • Katie Doucette
    • Liz Miller
    • Madeleine Davidson
    • Rebecca Breslow
    • Sarah Doenmez
    • Sarah Keller
    • Visnja Djurdjevic
  • Media
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Physical Training

Perceived Exertion: Easy and Powerful
Age Grading
Deliberate Practice: Foundation of Training and of MOVE!
Aging Tables: Swimming and Running
From Walking To Running A 5K
Introduction to Water Running With Videos
Water Running Workouts
Ab Exercises
Arm Swing For Running
Foot Strike, Speed
Habit and Myelin: improve your habits
Saunas and Endurance
10 Minutes of Strength
Strong Glutes
Detraining and Cross Training
15 Minutes of Yoga
MORE INFO
  • ABOUT US
    • Founder >
      • Hall of Honor
    • MOVE! Coaches
  • Certification
  • Knowledge Center
    • Physical Training
    • Mental Training
    • Fueling
    • Goals
    • Managing Injuries
  • Success Stories
    • Antonia Hieronymus
    • Charlene Francis
    • Corina Canitz
    • Diane Hoffman
    • Faith Moore
    • Felice Shapiro
    • Francesca Dominici 2
    • Francesca Dominici
    • Gina Shield
    • Grace Padilla
    • Isabelle Kennedy 1
    • Isabelle Kennedy 2
    • Julie Craig
    • Karen Firestone
    • Katie Doucette
    • Liz Miller
    • Madeleine Davidson
    • Rebecca Breslow
    • Sarah Doenmez
    • Sarah Keller
    • Visnja Djurdjevic
  • Media
    • Podcasts
  • Contact