Physical Training - move goals

Perceived Exertion: Easy and Powerful

Deliberate Practice: Foundation of Training and of MOVE!

Aging Tables: Swimming and Running

From Walking To Running A 5K

Introduction to Water Running With Videos

Water Running Workouts

Arm Swing For Running

Foot Strike, Speed

Habit and Myelin: improve your habits

Habits For High Performance

Saunas and Endurance

10 Minutes of Strength

Detraining and Cross Training

15 Minutes of Yoga

Ready to realize your goals?
Join hundreds of others who have accomplished feats they never dreamed!
Contact us to join one of our programs or
for more info about our upcoming courses: