MOVE! Goals
Click here to download the MOVE! Goal Achievement Workbook.
- Based on the only doctoral dissertation with over 100 national- and world-class athletes.
- Called "the best goal achievement method" by National Public Radio.
- Taught for 20 years at Boston College.
- Works for individuals, leaders, and teams.
BENEFITS & RESULTS:
Physical achievements:
Physical achievements:
- 30 minute improvement in a marathon (3:25 to 2:55) in 6 months, man, 30s
- Bronze medal world soccer age group championships, man, 60s
- 6-year journey from Division I swimmer to first American finisher, 2016 Olympic Triathlon, man, 30s
- A cancer survivor to experienced hiker who "bagged" 48 mountains, woman, 60s
- A first race after college and a swim routine, Division 1 track captain, woman, 20s.
- Learning to blow bubbles in the pool to mile swim race, woman, 50s
- Walking the Camino de Santiago, men and women, 60s, 70s, and 80s
- A top 10 in the world ranking among seniors as a golfer, woman, 50s
- Companies started
- Books written, 48 Peaks, Not Just A Running Journal
- Promotions: Co-Director, Harvard Data Science Initiative
- Schools and medical practices built
- Organizations founded: Bone Health Clinic, Game On!, Better After 50
If you want to be coached.....
Click here to fill out a form and get in touch to find a coach who's the best fit for you.
If you want to become a MOVE! Coach....
See the Certification page and start by filling out this form.
Click here to fill out a form and get in touch to find a coach who's the best fit for you.
If you want to become a MOVE! Coach....
See the Certification page and start by filling out this form.