MOVE GOALS
  • ABOUT US
    • Founder >
      • Hall of Honor
    • MOVE! Coaches
  • Certification
  • Knowledge Center
    • Physical Training
    • Mental Training
    • Fueling
    • Goals
    • Managing Injuries
  • Success Stories
    • Antonia Hieronymus
    • Charlene Francis
    • Corina Canitz
    • Diane Hoffman
    • Faith Moore
    • Felice Shapiro
    • Francesca Dominici 2
    • Francesca Dominici
    • Gina Shield
    • Grace Padilla
    • Isabelle Kennedy 1
    • Isabelle Kennedy 2
    • Julie Craig
    • Karen Firestone
    • Katie Doucette
    • Liz Miller
    • Madeleine Davidson
    • Rebecca Breslow
    • Sarah Doenmez
    • Sarah Keller
    • Visnja Djurdjevic
  • Media
    • Podcasts
  • Contact

MOVE! 

Doctors, Executives, Athletes, Coaches on MOVE!

Click here to download the MOVE! Goal Achievement Workbook.

  • Based on the only doctoral dissertation with over 100 national- and world-class athletes. 
  • Called "the best goal achievement method" by National Public Radio.
  • Taught for 20 years at Boston College.​
  • Works for individuals, leaders, and teams.
WHY SET GOALS?
Obstacles, distractions, and transitions challenge us.  
SETTING GOALS...
  • Increases our focus
  • Energizes us to work hard
  • Helps us persist through obstacles
  • Inspires us to learn more
  • Helps us in transitions 
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BENEFITS & RESULTS:

Physical achievements:
  • 30 minute improvement in a marathon (3:25 to 2:55) in 6 months, man, 30s
  • Bronze medal world soccer age group championships, man, 60s
  • 6-year journey from Division I swimmer to first American finisher, 2016 Olympic Triathlon, man, 30s
  • A cancer survivor to experienced hiker who "bagged" 48 mountains, woman, 60s
  • A first race after college and a swim routine, Division 1 track captain, woman, 20s.  
  • Learning to blow bubbles in the pool to mile swim race, woman, 50s
  • Walking the Camino de Santiago, men and women, 60s, 70s, and 80s
  • A top 10 in the world ranking among seniors as a golfer, woman, 50s

Professional achievements:

  • Companies started
  • Books written, 48 Peaks, Not Just A Running Journal
  • Promotions: Co-Director, Harvard Data Science Initiative
  • Schools and medical practices built
  • Organizations founded: Bone Health Clinic, Game On!, Better After 50
If you want to be coached..... 
Click
here to fill out a form and get in touch to find a coach who's the best fit for you.


If you want to become a MOVE! Coach....
See the Certification page and start by filling out this form. 
​
How MOVE! has helped people like you achieve their goals:
"MOVE! helps anyone set ambitious but reachable goals.
​New mental and physical skills improve confidence, focus, health, and happiness."

​- Francesca Dominici, Co-Director of the Harvard Data Science Initiative and Statistics Professor, Harvard University


"MOVE! is a powerful method for achievement and life balance..... Time management strategies, goal setting, and 'high achiever' habits improved my understanding of excellence."
- Joe Maloy, US Triathlon and 2016 member of the U.S. Olympic Triathlon Team

"MOVE! is more powerful than The Seven Habits of Highly Effective People".
- Dr. Inez Kelleher, Orthopedic Surgeon, President, MSMA
​
"MOVE! is a powerful process that employs visualization, realistic goal setting and accountability.  The life balance goal setting is unique. Other programs I've been exposed to throughout my career dealt little with wellness and overall well-being. MOVE! can be used in any profession, with any professional at any age looking to grow and achieve at higher levels of excellence."

-Joe Patrnchak- Former Chief HR Officer, Cleveland Clinic; Former Chief HR Officer/Senior Vice President, Blue Cross Blue Shield of Massachusetts.

"MOVE! helped me identify goals and stressors that were, at first, not apparent. Now I know strategies for physical goals and for a more balanced life."
- Dr. Azad Kabir
"
Achieve With Calm and Perspective:
Focused Goal Achievement Helps You Best In Any Field
MORE INFO
  • ABOUT US
    • Founder >
      • Hall of Honor
    • MOVE! Coaches
  • Certification
  • Knowledge Center
    • Physical Training
    • Mental Training
    • Fueling
    • Goals
    • Managing Injuries
  • Success Stories
    • Antonia Hieronymus
    • Charlene Francis
    • Corina Canitz
    • Diane Hoffman
    • Faith Moore
    • Felice Shapiro
    • Francesca Dominici 2
    • Francesca Dominici
    • Gina Shield
    • Grace Padilla
    • Isabelle Kennedy 1
    • Isabelle Kennedy 2
    • Julie Craig
    • Karen Firestone
    • Katie Doucette
    • Liz Miller
    • Madeleine Davidson
    • Rebecca Breslow
    • Sarah Doenmez
    • Sarah Keller
    • Visnja Djurdjevic
  • Media
    • Podcasts
  • Contact