MOVE!'s principles are based on 7 years of Cathy Utzschneider's doctoral research
​on  100 national- and world-class runners. ​Since 1992, MOVE! helped people achieve physical goals with life balance.
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We've Discovered That:
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1) MOVE! works for all goals.
2) Goal setting needs time separate from the field, court, track, classroom, office.
3) MOVE! results also in optimism, perspective on progress, and a sense of calm.