MOVE! is goal achievement coaching for individuals and a goal achievement certification for coaches and other professionals -- educators, doctors, therapists, and others. A gold standard in goal achievement, the MOVE! method helps users achieve physical goals first and then also other priority goals. The method is based on doctoral research in excellence and goal achievement with over 100 national- and world-class athletes. MOVE! helps novices to elites in their sports achieve their potential with life balance.
With people throughout the country getting coached and certified in person and online with MOVE!, it has developed into a community of support and learning. Learn more about the MOVE! Certification here.
MOVE! founder Cathy Utzschneider is a 10-time national, age-group champion and member of Team USA. She uses MOVE! while coaching and teaching individuals, teams, and organizations.
With people throughout the country getting coached and certified in person and online with MOVE!, it has developed into a community of support and learning. Learn more about the MOVE! Certification here.
MOVE! founder Cathy Utzschneider is a 10-time national, age-group champion and member of Team USA. She uses MOVE! while coaching and teaching individuals, teams, and organizations.
LATEST BOOK
High Performance in Midlife and Beyond
Cathy Utzschneider, Ed.D.
No matter your gender and whether you are a runner or not, you’ll learn what’s possible in any field. The keys to high performance in work, sports, home, and community life, are universal.
"This is definitely a book that's going to motivate and interest women to be active. I don't know of any other book that is so exceptionally focussed on women athletes in midlife and beyond… I’ll learn a lot from this book for my own training." - Bill Rodgers, Olympian and marathon champion
"It's the first to be written solely on the development of and training for women’s masters running and has been met with praise from elite athletes and coaches." - USATF New England
Cathy Utzschneider, Ed.D.
No matter your gender and whether you are a runner or not, you’ll learn what’s possible in any field. The keys to high performance in work, sports, home, and community life, are universal.
"This is definitely a book that's going to motivate and interest women to be active. I don't know of any other book that is so exceptionally focussed on women athletes in midlife and beyond… I’ll learn a lot from this book for my own training." - Bill Rodgers, Olympian and marathon champion
"It's the first to be written solely on the development of and training for women’s masters running and has been met with praise from elite athletes and coaches." - USATF New England
Why is MOVE! so powerful?
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MOVE! is rooted in the fact that we have a limited amount of time and we want to make the most of it.
MOVE! is not just a goal-achievement concept. It is a goal-achievement practice. Planning, feedback, recording, accountability, and celebrations are essential phases of MOVE! The underlying structure is so carefully conceived – practically and theoretically – that it can be used for any effort. People have used MOVE! to earn promotions, write books, find partners, restructure medical practices, and to launch businesses, among other things. |
GET INVOLVED WITH MOVE!
Training Groups or One-On-One Coaching:
Join MOVE! members to train together under the guidance of Coach Cathy -- or choose one-on-one training. Training groups meet regularly at local spots in the Boston area. All participants are following COVID-19 safety guidelines recommended by the CDC and state health department.
Certification:
Train others using the MOVE! methodology. Complete online coursework to gain certification, along with practical hands-on coaching experience.
Workshops:
Cathy regularly holds workshops grounded in the MOVE! methodology that help hundreds of individuals realize and achieve goals they didn’t even realize were possible. Inquire today.
Join MOVE! members to train together under the guidance of Coach Cathy -- or choose one-on-one training. Training groups meet regularly at local spots in the Boston area. All participants are following COVID-19 safety guidelines recommended by the CDC and state health department.
Certification:
Train others using the MOVE! methodology. Complete online coursework to gain certification, along with practical hands-on coaching experience.
Workshops:
Cathy regularly holds workshops grounded in the MOVE! methodology that help hundreds of individuals realize and achieve goals they didn’t even realize were possible. Inquire today.
LATEST NEWS
Praise for MOVE!
“MOVE! helped me transition from the Boston College swim team to the Olympic Triathlon Team. It is a powerful goal achievement method for athletic performance and life balance.” - Joe Maloy, member of the 2016 Olympic Triathlon Team
"Cathy helped me identify goals and stressors that were, at first, not apparent. Now I know strategies for physical goals and for a more balanced life." - Dr. Azad Kabir
"MOVE! works for all goals -- athletic and other." - Sue Gustafson, Boston Marathon age group winner
"MOVE! helps you achieve and organize - without pressure." - Dr. Steve Victorson
"Cathy helped me identify goals and stressors that were, at first, not apparent. Now I know strategies for physical goals and for a more balanced life." - Dr. Azad Kabir
"MOVE! works for all goals -- athletic and other." - Sue Gustafson, Boston Marathon age group winner
"MOVE! helps you achieve and organize - without pressure." - Dr. Steve Victorson