Cathy Utzschneider’s MOVE! method for goal achievement has helped hundreds of individuals, including U.S. Olympic Team athletes, top performing NFL coaches, Division I college athletes, to recreational runners and walkers. The practical, flexible and supportive goal-oriented MOVE! methodology drives individuals and teams ​to successfully reach their goals. 

Not only does the MOVE! goal setting methodology work, but students under Cathy’s coaching claim a greater sense of calm and enjoyment throughout the process. It's designed to be both realistic and fun!
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MOVE! is based on 7 years of Cathy Utzschneider's doctoral research ​on 100 national- and world-class runners, and on her personal experience as a Team USA Masters runner and nationally ranked age-group champion. Cathy puts the MOVE! methodology to practice through individualized coaching, group coaching, workshops for organizations.

MOVE! began as private and small group coaching to students and professionals, and due to increasing demand. We're in the process of creating a 6-week MOVE! online coaching program that anyone, anywhere can join.

Add your name below to to hear about online coaching classes. 

​Individual and small group coaching (and soon the online course) leverage the MOVE! methodology, for those of any age who wish to realize their potential in various athletic endeavors such as running, swimming, aquathlon, triathlon, strength training, nutrition, mental training and more. Some clients choose to use MOVE! solely for professional goals, while others start using MOVE! for their athletic goals and find the methodology and learning translate seamlessly into their personal and professional goals.
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Get Involved in MOVE!

Training Groups:
​Join fellow MOVE! members training together under the guidance of Coach Cathy. Members meet regularly at local spots in the Boston area.  

Certification:
Interested in training others using the MOVE! methodology? Courses towards a Certification can be taken along with practical hands-on coaching experience. 
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Workshops:
Cathy regularly holds workshops grounded in the MOVE! methodology that help thousands of individuals realize and achieve goals they didn’t even realize were possible. Inquire today.

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Joe Maloy, 2016 U.S. Olympic Triathlete