---

The MOVE! method is a gold standard in goal achievement. It is training and coaching with a method based on doctoral research on excellence and goal achievement with over 100 national- and world-class athletes.
MOVE! helps beginners to elite athletes and coaches enjoy achieving physical goals with life balance.
Coaches, professors, and doctors throughout the country are now getting certified as MOVE! coaches.

A 10X national age-group champion and member of Team USA, Cathy uses MOVE! in coaching and courses for individuals, teams, and organizations. 

​"The MOVE Edge helps me realize there are no age barriers to achievement!" - Katie Doucette​
"The MOVE Edge helped me transition from Boston College to the 2016 Olympic Triathlon Team." 
- Joe Maloy, 2016 Olympic Triathlon Team  
"The MOVE Edge works for doctors, athletes-- anyone." Orthopedic Surgeon Dr. Inez Kelleher
"MOVE helped identify  best habits for professional football players."​ - Jimmy Mangiero,
Strength and Conditioning Assistant Coach, Miami Dolphins
"Cathy helped me identify goals and stressors that were, at first, not apparent. Now I know strategies for physical goals and for a more balanced life." Dr. Azad Kabir
​"I love MOVE. It helped me look at goal achievement in a whole new light." Lacrosse Coach Julie Olivier
"The MOVE Edge works for all goals -- athletic and other." Boston Marathon Age Group Winner, Sue Gustafson
"The MOVE Edge helps you achieve and organize - without pressure." Dr. Steve Victorson 

 MOVE! coaching focuses on running, swimming, aquathlon, triathlon, strength training, nutrition, mental training and more. Many also use the method for their personal and professional goals.
​

Get Involved in MOVE!
(Contact Catharinevk@gmail.com for information.)

Training Groups:
​Join fellow MOVE! members training together under the guidance of Coach Cathy. Members meet regularly at local spots in the Boston area.  

Certification:
Interested in training others using the MOVE! methodology? Courses towards a Certification can be taken along with practical hands-on coaching experience. 
​
Workshops:
Cathy regularly holds workshops grounded in the MOVE! methodology that help hundreds of individuals realize and achieve goals they didn’t even realize were possible. Inquire today.

---

Joe Maloy, 2016 U.S. Olympic Triathlete