Achieve With Calm and Perspective:
Be Your Best At Every Age

"Cathy is the most knowledgeable and effective coach for masters athletes."
- World Record Holding Runner and Coach, Lesley Lehane
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MOVE! is training and coaching for beginner to professional runners, swimmers, and triathletes. MOVE! has produced over 75 national age-group champions, 6 world age-group record-holders, 18 Olympians and Olympic Trials runners, 16 Boston Marathon age group winners and dozens of personal bests in the Boston Marathon.. The focus is on YOUR best approach. Coaching is in-person in the Boston area and also on-line.

MOVE! is also a goal achievement certification for coaches and other professionals -- educators, doctors, health professionals, and executives. Taught at Boston College, MOVE! helps them coach athletes and clients to their goals. Learn more about the MOVE! Certification here.
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MOVE! athletes and professionals -- including exercise enthusiasts, NFL and college coaches, Olympians, parents, and doctors -- belong to a like-minded MOVE! community that meets monthly for talks and networking. 

MOVE! founder and Boston College Professor Cathy Utzschneider is a 10-time national, age-group champion and member of Team USA. She uses MOVE! while coaching and teaching individuals, teams, and organizations.

LATEST BOOK

High Performance in Midlife and Beyond 
Cathy Utzschneider, Ed.D.

No matter your gender and whether you are a runner or not, you’ll learn what’s possible in any field. The keys to high performance in work, sports, home, and community life, are universal.

​​"This is definitely a book that's going to motivate and interest women to be active. I don't know of any other book that is so exceptionally focussed on women athletes in midlife and beyond… I’ll learn a lot from this book for my own training."  -  Bill Rodgers, Olympian and marathon champion

"It's the first to be written solely on the development of and training for women’s masters running and has been met with praise from elite athletes and coaches." - USATF New England

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AMAZON

BARNES & NOBLE

Why is MOVE! so powerful?

MOVE! is rooted in the fact that we have a limited amount of time and we want to make the most of it.

MOVE! is not just a goal-achievement concept. It is a goal-achievement practice.
Planning, feedback, recording, accountability, and celebrations are essential phases of MOVE!

The underlying structure is so carefully conceived – practically and theoretically – that it can be used for any effort. People have used MOVE! to earn promotions, write books, find partners, restructure medical practices, and to launch businesses, among other things.

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GET INVOLVED WITH MOVE!

Training Groups or One-On-One Coaching:​
Join MOVE! members to train together under the guidance of Coach Cathy -- or choose one-on-one training. Training groups meet regularly at local spots in the Boston area. All participants are following COVID-19 safety guidelines recommended by the CDC and state health department.

Certification:
Train others using the MOVE! methodology. Complete online coursework to gain certification, along with practical hands-on coaching experience. 
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Workshops:
Cathy regularly holds workshops grounded in the MOVE! methodology that help hundreds of individuals realize and achieve goals they didn’t even realize were possible. Inquire today.

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LATEST NEWS

Praise for MOVE!

“MOVE! helped me transition from the Boston College swim team to the Olympic Triathlon Team. It is a powerful goal achievement method for athletic performance and life balance.” - Joe Maloy, member of the 2016 Olympic Triathlon Team

"Cathy helped me identify goals and stressors that were, at first, not apparent. Now I know strategies for physical goals and for a more balanced life." - Dr. Azad Kabir

"MOVE! works for all goals -- athletic and other." - Sue Gustafson, Boston Marathon age group winner

"MOVE! helps you achieve and organize - without pressure." - Dr. Steve Victorson