Cathy Utzschneider’s MOVE! method for goal achievement has helped teams and hundreds of individuals from U.S. Olympic Team athletes, top performing NFL coaches and athletes, Division I college athletes, to beginner and recreational runners, swimmers, and walkers. MOVE! is practical, flexible and supportive.  

Students under Cathy's coaching claim a greater sense of calm and enjoyment with the MOVE! goal setting methodology. It's both realistic and fun!
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MOVE! is based on 7 years of Cathy Utzschneider's doctoral research ​on 100 national- and world-class runners, and on her own experience as a Team USA Masters runner and 10X national age-group champion. Cathy uses the MOVE! methodology with both individualized and group coaching, and workshops for individuals and organizations.

MOVE! began as private and small group coaching to students and professionals, and due to increasing demand, others are now getting certified in MOVE!. 

Add your name below to to hear about upcoming workshops.

​Individual and small group coaching leverage the MOVE! methodology in endeavors as varied as running, swimming, aquathlon, triathlon, strength training, nutrition, mental training and more. Some clients choose to use MOVE! solely for professional goals, while others start using MOVE! for their athletic goals and find the methodology and learning translate seamlessly into their personal and professional goals.
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Get Involved in MOVE!

Training Groups:
​Join fellow MOVE! members training together under the guidance of Coach Cathy. Members meet regularly at local spots in the Boston area.  

Certification:
Interested in training others using the MOVE! methodology? Courses towards a Certification can be taken along with practical hands-on coaching experience. 
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Workshops:
Cathy regularly holds workshops grounded in the MOVE! methodology that help hundreds of individuals realize and achieve goals they didn’t even realize were possible. Inquire today.

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Joe Maloy, 2016 U.S. Olympic Triathlete