MOVE!'s goal achievement method works for all goals.
​It's better than the Seven Habits of Highly Effective People!"- Dr. Inez Kelleher.

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INDIVIDUAL OR GROUP COACHING --WORKSHOPS -- TALKS -- GOAL CERTIFICATION         

Are you trying to envision a physical goal? Or do you know your next goal but need help achieving it? The MOVE! goal achievement method is based on physical, career/academic, and personal goals for achievement with life balance. Athletes include everyone from beginner and recreational runners, swimmers, walkers and those wanting to get stronger to elite athletes and coaches. MOVE! recognizes the whole person, your whole life. 

MOVE! is based on 7 years of Cathy Utzschneider's doctoral research ​on 100 national- and world-class runners, and on her own experience as a Team USA Masters runner and 10X national age-group champion. Cathy uses the MOVE! methodology with both individualized and group coaching, and workshops for individuals and organizations.

​"MOVE! helps me realize there are no age barriers to achievement!" - Katie Doucette​
"MOVE! helped me transition from Boston College to the 2016 Olympic Triathlon Team." 
- Joe Maloy, 2016 Olympic Triathlon Team  
"MOVE! works for doctors, athletes-- anyone." Orthopedic Surgeon Dr. Inez Kelleher
"MOVE! helped identify  best habits for professional football players."​ - Jimmy Mangiero,
Strength and Conditioning Assistant Coach, Miami Dolphins
"Cathy helped me identify goals and stressors that were, at first, not apparent. Now I know strategies for physical goals and for a more balanced life." Dr. Azad Kabir
​"I love MOVE!. It helped me look at goal achievement in a whole new light." Lacrosse Coach Julie Olivier
"MOVE! works for all goals -- athletic and other." Boston Marathon Age Group Winner, Sue Gustafson
"MOVE! helps you achieve and organize - without pressure." Dr. Steve Victorson 

 MOVE! coaching focuses on running, swimming, aquathlon, triathlon, strength training, nutrition, mental training and more. Many also use the method for their personal and professional goals.
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Get Involved in MOVE!
(Contact Catharinevk@gmail.com for information.)

Training Groups:
​Join fellow MOVE! members training together under the guidance of Coach Cathy. Members meet regularly at local spots in the Boston area.  

Certification:
Interested in training others using the MOVE! methodology? Courses towards a Certification can be taken along with practical hands-on coaching experience. 
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Workshops:
Cathy regularly holds workshops grounded in the MOVE! methodology that help hundreds of individuals realize and achieve goals they didn’t even realize were possible. Inquire today.

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Joe Maloy, 2016 U.S. Olympic Triathlete