Question # 8: Your Life’s Purpose
What is your purpose in life and how does it inform your goal setting, your activities, your routines? How does it play into your motivation?
read moreQuestion #7
As we go through life, certain things become more important than others – is it our health and well being, the accumulation of wealth, the comfort and company of family and friends, how do we rank (and re-enforce periodically) these and others in our quest of happiness and contentment?
read moreQuestion 6: Transitions In Focus….The Topic? Hobbies
There are times in life when we want to transition from one focus to another, or to add a focus which we haven’t saved time for….an interest that means a lot but that isn’t a top priority in our day-to-day lives. THE QUESTION: With pressing obligations in life and in a day, do you manage to reserve time for that hobby that’s not essential, but meaningful nonetheless? What strategies do you use to make it important?
read moreQuestion # 5
When you go through an emotional transition, why is it that exercise is such a powerful coping mechanism?
read moreQuestion #4: Getting out of “ruts”
We all go through the inevitable ruts–they could be for day, a week, emotional-based, physical-based, etc. What are your strategies, besides the external motivating factors of kids, job, urgency, and even the actual GOALS you have, that get you out of “ruts”?
read moreTransition Question #3
1.) Do you believe it is a certain emotional state that triggers you to change or go through a transition?
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